Fitness, Dance & Sports
This class combines aerobic, flexibility and strength training in a positive, energizing environment. Exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. Instructor Helen Heaslip. Huney Hall. Fee involved.
Practice T’ai Chi Chi’h through its 20 movements. Prerequisite: Completed T’ai Chi Chi’h training from a certified instructor. Led by Bill Nakao. Huney Hall.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Feel rejuvenated after spending quiet time stretching in the chair. Video. Dining Room.
Proven techniques that improve mental and physical capacity, taught by Susan Charumati Schaeffer, a Kripalo certified yoga instructor for 30 years. Susan has worked with all ages and abilities.
This style of yoga (Vinyasa) works beautifully with first time or returning yogis because it is based on how each student feels that day, focusing on the present moment, believing yoga is a process and a journey, not a destination. The body is the guide, the student is the listener, the attitude non-judgmental and non-competitive. Goals include the enhancement of strength, flexibility, endurance and balance. Judith Bardsley, Yogafit™ instructor. Huney Hall. Fee involved.
Why not join us for some great music, good company and invigorating exercise? This non-partnered dancing is a surprising workout, and is a wonderful way to make new friends. Huney Hall.
Table Tennis Club
Mondays, Thursdays, and Saturdays
Join us whether you are a seasoned player or want to learn. You might also consider registering for periodic Bainbridge Table Tennis Tournament Doubles or Singles. Double or triple elimination with prizes to the top three finishers. Huney Hall.