Weekly Activities

LANGUAGE, LITERATURE, AND MORE

French Book Reading Group: Mondays, 9-10 am on Zoom. Email info@biseniorcenter.org to get connected.

Spanish Conversation: Mondays, 10:00 – 12:00, preregister on MyActiveCenter.* Contact Regina Spoor at rspoor35@gmail.com to learn more about program guidelines.

Mandarin Chinese
Mondays, 1p-2p, Zoom
Are you one of the many people all over the world who have decided it’s time to learn a bit of Mandarin? Or looking to keep up your Chinese conversation skills? We are a group of Chinese language learners at various levels (mostly HSK 1-4). Everyone is welcome, from absolute beginners to native speakers. We’re here to help each other learn. Ken Stern facilitator. Register online or call the Front Desk – A Zoom link will be sent to the email address we have on file. For information contact Ken Stern at kenphone26@gmail.com

Italian Conversation Group:  Wed at 1:30-3:30 pm in the Conference Room

German Conversation Group: Wed, at 3- 4 pm via Zoom. Use this link at the time of the call.

Games: Bring your own games or join others in the Fireside Room, 11am – 2 pm Mondays.

★ FREE TECH SUPPORT IS HERE! ★
Need help with your smartphone, tablet, or computer?
Come to BISCC! Friendly tech helpers are ready to answer your questions.

Silver Tech Kids
Mondays: September 21 and October 19 – New time: 3:45 – 4:45 PM

Saturdays (NEW!): September 12 and October 3 – 10:00 – 11:00 AM

Tech Help with Deb Allen

Alternating Tuesdays: 11:00 AM – 12:30 PM
First Monday of the month (starting in October): 2:30 – 4:00 PM

Registeration required by calling the Front Desk: 206-842-1616

What to Bring
●    Your device (phone, tablet, or computer with charger
●    Any passwords you need

Alzheimer’s/Dementia Support Group for Caregivers: Second Monday of the month, 9:30 – 11:00a. Connecting with others like you may help put your own experiences in perspective and provide you with the support and encouragement you need. Facilitated by Judy Rutberg. Register for Zoom or come in person.

🌿 Mindfulness-Based Stress Reduction Series 🌿
Looking for simple ways to feel more grounded, support your well-being, and better navigate life’s ups and downs?
Join Catherine Kelleher, retired nurse and educator, for this welcoming, evidence-based 4-week series.
🗓️Mondays, 9:30a – 11a – Oct 19th::, 26th, Nov 2nd (Conference Room), Nov 9th – Dining Room –
💚 Commitment to all 4 classes required
👥 Limited to 12 participants
Sign up through My Active Center or call the BISCC front desk at 206-842-1616.
Come learn, breathe, and build tools for greater well-being!

Mindful Self-Compassion Series
A Little More Kindness—Especially for Yourself
Life can be challenging. This four-week, evidence-based training offers a welcoming space to learn ways to be more gentle and supportive of yourself during difficult times, while also reconnecting with the meaning, joy, and goodness in your life.
🌿 Next series TBD
👩‍🏫 With Catherine Kelleher, retired nurse and educator
💛 Commitment to all 4 classes is required – 👥 Limited to 12 participants
Give yourself the gift of a little more kindness and compassion.
Sign up through My Active Center or call the BISCC Front Desk at 206-842-1616.

American Style Mahjongg: Mondays – 11:30a – 1:30p – Conference Room – Limit 16 people – Please register via MyActiveCenter or call the Front Desk

The Readers Theater Group is back!

Join us for a new series of rehearsals building up to a big final performance. It’s “theater of the mind” — no lines to memorize, just a love of storytelling.

Schedule:
Mondays, 1:45–3:15 PM, Conference Room
Dates: Sept 14, 21, 28, Oct 19, 26, Nov 2, Nov 9
(Note: Nov 2 session is shortened to 1 hour and will be held in the Dining Room)

Final Performance: Friday, Nov 13, 3:00–4:30 PM, Huney Hall

Registration: You must sign up for the full series — register online or at the Front Desk.

Movie Matinee & Discussion

Join us for a relaxing afternoon of film, friendship, and conversation!

Enjoy a featured movie followed by a friendly group discussion. This free monthly program is a wonderful way to unwind, connect with others, and share your thoughts about the film.

The third Monday of each month, beginning in October – 2:30–4:30 p.m. – Dining Room

October 19 (Best In Show) – November 16 (Tampopo) – December 21 (Holiday Inn)

Please register online or call the front desk to reserve your seat. We look forward to spending an enjoyable afternoon with you!

POTLUCK LUNCH! – 3rd Tuesday of each month from 11:30a-12;30p – Bring a favorite dish to share or bring your own brown bag lunch and join us for good food and great company!  We’ll provide coffee, tea, and water. Come connect, visit with friends, and enjoy a relaxing lunchtime gathering. We look forward to seeing you there!

Note for Art Class Registration:   You must register weekly. Classes open for registration on Mondays.

BISCC Art Workshop:  1pm – 3pm, Dining Room.  Class limit 10 – Click here for online registration

November 3: Paper Bag Snowflakes – Turn your paper lunch bags into big showy snowflakes for your holiday decorations. All materials will be provided; just bring your festive spirit! Limit of 10 participants. Led by Nina Wesler

November 17: Learn how to fold a piece of paper to create 4 spaces to color/collage – Cynthia Herrick will facilitate.

December 1: Wildly Colorful Alcohol Ink Cards – Create one-of-a-kind cards using alcohol ink, resulting in an unexpected and beautiful card you can use for holidays or other occasions. Card recipients will be dazzled! All materials provided, limit of 10 participants. Led by Meredith Patterson.

December 15: Deck the halls with unique paper ornaments for holiday decorating. Cynthia Herrick will facilitate.

December 29: Open Workshop – Bring your favorite project and enjoy a relaxed, creative space to work independently.

Community Arts: 

BIMA Art in Action (Community Arts)

November 10: Art inspired by Día de los Muertos
December 8: Holiday card-making

Bainbridge Arts & Crafts (Community Arts):  All supplies included.  Donations accepted.  Class limit 10 – 1p-3p, Dining Room – Click here for online registration.

November 24 – Instructor Erica Applewhite – When a Card is Much More than a Card with Erica Applewhite
Come make a card that’s more like a handmade gift! Two blank cards with envelopes and cello bags will be provided. Various techniques and media will be available to make extravagant cards that double as gifts for your loved ones.

December 22 – Instructor Pamela Lee – Inner Light Keeps us Glowing with Pamela Lee
Our inner light keeps us glowing during dark times and during celebrations! We will be exploring what energizes us, and find a visual expression of this wonderous energy using mixed media of bamboo, paper, glue and paint.

 Waterfront Book Group 3rd Tuesday, 1:00–2:00pm – Conference Room and Zoom ( A zoom link will be sent to the email address we have on file).  Register here.  Books available as supply lasts at front desk.

Oct. 20 – Frankenstein – Mary Shelley
Nov. 17 – The Familiar – Leigh Bardugo
Dec. 15 – West With Giraffes – Lynda Rutledge

Audiobooks available from the Washington Talking Book & Braille Library (wtbbl.org.)  eBooks & audio available for download from Kitsap Regional Library (krl.org.)  Large Print may be available.

Open Chess Games:  Tue & Thurs, 8:30 – 10:00am, Fireside Room – All skill levels welcome; Register Here

Evergreen Singers:  Tues, 12–1:15p – $30 series – Huney Hall – Singers of all ages and abilities are welcome in this lunch-hour community choir – no audition required.  Sign up online or call the front desk

Current series: Oct 6 thru Dec 29

Party Bridge: Tuesdays -1:00p – 3:30p in the Fireside Room. New players welcome! Especially beginners! Format is fun and relaxing. You can receive tips for improving bidding and game play while getting to know other seniors. . Please register by noon Monday on MyActiveCenter or by calling the Front Desk

Coffee with Officer Zach – Stop by for a friendly conversation and a cup of coffee!
Next visit TBD – 11:00 AM – 12:00 PM – Fireside Room
Officer Zach will be here to visit, chat, and answer any questions you may have. It’s a relaxed opportunity to connect, share concerns, or simply say hello.  Call the Front Desk or save a seat thru My Active Center

Writing Group:  First Wednesday each month – 9:30a-11a in the Dining Room– The writer’s group explores all types of our personal writing; fiction, journaling, memoir, random thoughts, etc. We also share our writing, or not, and gently critique each other’s work, or not.  Co-facilitated by Ann Lovejoy & Kathi Peregrin – Limited seating – Register through My Active Center or call the front desk.

The U.S. Constitution series is back by popular demand! 

Retired high school and university teacher Peggy Muir leads a word-by-word exploration of the U.S. Constitution. 

Wednesdays, October 21 thru November 25 | 11:15 a.m.–12:45 p.m. | Dining Room 

Seating is limited, and registration is required for the full series — sign up through MyActiveCenter or by calling the Front Desk. 

Chair Massage with Maxwell Rossing, LMT of Sacred Zenith Relax & Recharge—You Deserve It!

Wednesday,  Nov 18 & Dec 16 – 1:00 PM – 4:00 PM (15 minute sessions) Dining Room

Enjoy a quick, rejuvenating massage designed to melt away tension and leave you feeling refreshed. Give yourself a little midweek boost!

Spots are limited! To give every member a chance to enjoy this service, please register monthly online or by calling the front desk. Need additional visits? Maxwell is happy to help you schedule extra appointments with Sacred Zenith.

IVC Overview – Will resume in 2027
Curious about what Island Volunteer Caregivers has to offer? Join us for an informative overview to learn about the wide range of services available to support older adults and caregivers in our community. Discover how IVC can help you, a family member, or someone you know live more independently and stay connected. Register through My Active Center or call the BISCC Front Desk at 206-842-1616.

HRB Overview:   Join us the first Wednesday of each month from 12:15–1:15 PM in the Conference Room for an overview of HRB services.

HRB’s “Independent Living at Home” program works with older adults, people with disabilities, and those coming home to rehab to maintain their independence.   We assess the home environment and perform modifications and repairs to make it more functional and safe.

Learn more about how these programs can support your safety, independence, and well-being.  Register online or call the Front Desk to reserve your spot.

Visually Impaired Persons (VIP):  2nd Wednesday each month with guest speakers and activities/topics – 1:30 to 3:30 in Dining Room – Call (206) 780-2835 for more info, transportation, or to RSVP.

Canasta: 1st & 3rd Wednesdays – 9:30a – 11:30a – Fireside Room – Min 4 people to play – Max 8 – A fun card game in the Rummy family – Sign up through My Active Center or call the front desk at 206-842-1616

Preventative Foot Care:  2nd, 3rd, and 4th Wednesdays. $25 fee. Appointments strongly recommended. Call 360-876-1612; leave a message & Sharon will call you back.

ZOOM INTO MUSIC: First & Third Wed, 10am – 11am on Zoom.  Enjoy music videos.  Call the Front Desk or register thru My Active Center. Email Karen King at kingiddings@gmail.com with questions or song requests.

Prostate Cancer Group: 2nd Wednesdays from 12:30p – 1:30p on Zoom – PSA (Prostate Survivors Association) is a support group for men with prostate cancer to share information, research, and our stories. All are welcome. Contact Jim Gleckler (cjgleckler@mac.com) for information or to get on the notifications list.

Adventures in Travel: The first Wednesday of each month – 1p-3p – Dining Room – Register online or call the Front Desk.

November 4th:  Lawrence Watt-Evans takes us to China in the dead of winter — Beijing, Chengde, Shanghai, Suzhou, and the Great Wall; palaces, temples, streets, and skylines.

December 2nd:  Local author Wendy Hinman will talk about sailing adventures as recounted in her two books:  Tightwads on the Loose details the 7-year voyage she took around the Pacific with her husband, Garth Wilcox, the hero of her second book Sea Trials, which shares his story of a sail around the globe with his family, surviving a shipwreck, as well as threats from storms, pirates, gun boats, mines, thieves, a broken rig, scurvy, and starvation.

We are always looking for presenters. If you have a trip you’d like to share, either a recent trip or one from the past, contact Sam Bardelson at stbard@mac.com and he’ll put you on the schedule.

Cribbage: Wed & Sat at 1-3pm. Eager to welcome new players! (Want to learn? Email Jeff Hahto nancyandjeff@q.com).

Rhythmic Drumming!  2nd Wednesday each month – 11:45a-12:45p – Huney Hall – Come join the Kitsap Rhythm Collective to experience the joy and connection of playing a variety of drums with fellow Elders.  They provide the drums and the how to’s! Register through My Active Center or call the Front Desk at 206-842-1616 to save your spot.

Photo Club:  Second Wednesday of each month, 7-9 pm, Huney Hall. Details at the club’s newly designed website:  biphotoclub.org. Emailmember.bipc@gmail.com

Not Your Typical (NYT) Book Group:  Alternate Thur, 10:00-11:30 am via Zoom. The group reads (mostly) non-fiction books focused on issues of political, social and cultural importance (for example, racism, climate, or challenges to democracy, among others).  We welcome newcomers! For more information, please contact the Senior Center at info@biseniorcenter.org

Bard Read/Will Film Plays of the Bard of Avon, read and discussed. – Thursdays 2:00p – 4:00p Dining Room – All are welcome to listen or read along—no prior experience needed. – Donations accepted – Register online

Help with Medicare: Get 1:1 help with a SHIBA representative – Call Helpline House at 206-842-7621 to schedule an appointment – You can also call 1-800-562-6900 for over-the-phone help.

Mindfulness Meditation – Thursdays 9:00 am to 10:00 am – In-person and online with James Irish – Conf Rm. Sessions include a silent 30-minute meditation followed by a short reading or talk, Q&A time and opportunity to discuss aspects of mindfulness and meditation.  Pre-registration thru MyActiveCenter or call the Front Desk.  A Zoom link will be sent to the email on file.

Pinochle:  Thu. afternoons, 1-4 pm; Fireside Room. Come for the cookies, stay for the delightful company and welcoming play! Register Here.

Pétanque in the park:  Monday through Friday, from 9 a.m. to 4 p.m. (weather permitting).   Equipment is available to borrow at the Front Desk – We encourage you to bring a friend along! If you are new to the game, please join us on Tuesdays and Thursdays at 11 a.m. to learn the ropes from some of our experienced players. Register online or call the Front Desk.

A Stitchin’ Time:  Join us, Thu. 1 – 3 pm, Conference Room. Knitting, crochet, or other fabric project, or just come to socialize.  As always, any kind of handwork is great and it’s fine to just come for the good company. Register Here.

Liberation Laughter:  Fridays, 9:30 am to 10:45 am – Conf Room – Come join us in a welcoming, supportive environment. The purpose is to laugh. It’s empowering and just plain fun!  Click here for online registration or call the Front Desk

Women of BISCC – Third Friday of each month from 11:00am – 12:00pm in BISCC Conference Room – Women sharing life experiences & making new friends. Limited seating – Register thru My Active Center or call the Front Desk

Poetry Memoir Class (formerly Poetry Surprise) – Fridays, 3p-4:30p – via Zoom

Create or enhance your memoir with a collection of interconnected poems. Writers can study a wide variety of poetry, explore themes and symbols in their own lives, and share poems for kind and constructive workshopping, if desired.  Each class is a stand-alone lesson, so you’ll never feel lost if you miss a week. Join us to write a few poems or an entire book! Must use video and audio for online meetings.  Register online or call the Front Desk

Friday Sing-along:  Join the regulars to sing some familiar tunes. If you play an instrument, please bring it to play with the group. – Fridays from 11 am – noon in the Fireside Room.

Parkinson’s Support – Our Parkinson’s Support Group Is Back

We’re happy to welcome you back! Whether you’re newly diagnosed or have been on this journey a while, you belong here. Caregivers welcome!

2nd Thursday of every month – 11:15 AM – 12:45 PM – Conference Room

All stages of Parkinson’s welcome — come for the support, stay for the community. Limited seating – Register online or call the Front Desk

BINGO: Have fun with friends and maybe win cash. 1-4 pm Friday in the Dining Room.

Chinese-style Mahjongg:  Fri., 1:00-4 pm. Beginners welcome. Fireside Room. MyActiveCenter link.

New Member Get-Together: NEW & EXISTING MEMBERS WELCOME! First Friday each month from 2:30-4:00 pm – Conference Room

New to BISCC or want a quick refresher on all that we offer?  Join us for a friendly orientation where you can: Learn about our programs, trips & activities * Meet volunteers, other members and/or staff * Discover ways to get involved – Come see what makes our community so special – Sign up on MyActiveCenter or call the Front Desk

Queer Elders Family Group: ALL AGES WELCOME! 

Meets monthly (updated schedule):

• 2nd Saturdays – 10a – 12:00p – Conference Room
• 3rd Saturdays – 2p – 4p – @ CUPS drop-in
• 4th Fridays 3p – 4:30p @ CUPS drop-in

For info on coffee drop-ins, potlucks and other events, please contact mikeamccloud@gmail.com or Click here to visit our cool new website / Click here to visit our Facebook page

Friday Night Movies – 2nd & 4th Fridays, movie will start at 6:00pm – Dining Room – No Charge – Free popcorn provided – Please enter thru the Thrift Shop entrance.

Nov 13: Michael-The early life and music of Michael Jackson, from the discovery of his talent
as the lead of the Jackson Five to the artist who became the biggest entertainer in the world.

Dec 11: The Shop Around the Corner – The classic, 1940 Jimmy Stewart rom-com: Two employees at
a gift shop can barely stand each other, without realizing that they are falling in love through the post as
each other’s anonymous pen pal.

FUN FITNESS

WHOLE BODY WORKOUT:  Mon. & Wed. at 9-10 am with Helen Heaslip in Huney Hall; Gentle, easy exercises to keep you flexible. Full range of active movement for strength and balance using optional weights – $6 – Register Here.

Walking Group:  Meet in Atrium at BISCC – 9:30a – 10:30a – Registration recommended due to limited spaces available.

Tuesdays & Fridays – The “Gentle Walkers” group will walk on a flat surface and no more than a mile. 10 person max

Tuesdays – “Intermediate Walkers” group is doing longer, faster-paced walks including areas with inclines/small hills. 15 person max

We love dogs, but only trained service dogs allowed – Thank you for understanding. Everyone welcome – Those with mobility issues (i.e. canes) are welcome to try at your discretion. No charge but donations accepted for BISCC.

GENTLE STRETCH: Tue & Thu, 9-10 am with Helen Heaslip in Huney Hall $6. Register Here.

SLOW FLOW YOGA:  Instructor Cheryl Crist – Increase your flexibility with this gentle yoga class that features less intense positions, breath work, and relaxation as part of the program – Mon & Wed – 10:05am to 11:15am, Huney Hall, $6 Register here.

CHAIR YOGA: Stretch using guidance from an audio CD; donation. Tue, 9:45-10:45 am, Dining Room. Register Here.

INTERMEDIATE YOGA:  Tue & Thurs – 2:45 – 3:45pm with Helen Heaslip in Huney Hall. $7 -We do traditional yoga poses, so participants need to be able to use a yoga mat on the floor. Poses are both seated and standing, using blocks and blankets for support. Adjustments to the poses are offered during class. Register Here.

GENTLE BEGINNING YOGA – Wed – 3p – 4:15p – Huney Hall – $6 per class – Instructor Sue Charumati Schaeffer – Gentle yoga will focus on healthy breathing, stretching, postures, relaxation and meditation. Good for beginners and intermediate students. . – Limited spaces – Register online or call the Front Desk

ZUMBA GOLD®: – Choreography that focuses on balance, range of motion and coordination. Lisa Farrell-Waiss leads this popular class. Tues & Thu – 10:30-11:30am, Huney Hall, $6. Register Here

“Chair Zumba” Tuesdays – 3:30 PM – 4:15 PM – Dining Room – $4 per class – Experience the rhythm and excitement of Zumba from the comfort of a chair! This class is a fantastic, low-impact workout designed specifically for those with mobility challenges or anyone looking for a fun, seated cardio session. Register online or call the Front Desk Why Try Chair Zumba? • Low Impact: Gentle on the joints while keeping your heart rate up. • Accessible: Perfect for all fitness levels and those with limited mobility. • • Fun: All the upbeat music and rhythmic moves of a traditional Zumba class, reimagined for a seated position.

LINE DANCING: Non-partnered dancing is great fun.

Tuesday 10:30 -11:30 am with Bill Nakao at BI Rowing Center

Wednesdays 4:30-5:30 pm with Diana Zapalac in Huney Hall. – Intermediate Level

Thursdays 11:45 am -12:45 pm with Diana Zapalac at BIR – High Beginner Level -Some dance knowledge recommended – Everyone is welcome! Dec 3rd class will be in Huney Hall

Fridays 10:30-11:30 am with Linda Slothaug at BI Rowing Center. Nov 6, Dec 4 class will be in Huney Hall

Line Dancing Intro to Basic Steps

Tuesdays, 4:30p – 5:30p – Huney Hall – CANCELED NOV 3 & 10

No partner or experience needed. Everyone is welcome! Come try it out or simply observe and enjoy the lively music and fun atmosphere. Rhythm, counting, wall changes and the most common steps used in many dances. Perfect for people trying dancing for the first time. The first class of each month covers the basics – Great for first timers (and beginners who might want a refresher). Each week we will build on what we learned and by month’s end we’ll put it all together into a dance. Fun music and new friends await!  Register online or call the front desk.

T’ai Chi Chih® with Bill Nakao
Fridays, Sept 11 thru Oct 30 | 9:30–11:00 AM | Dining Room – $50 series
T’ai Chi Chih® is a modern, gentle form of T’ai Chi that enhances the flow of Qi, the body’s internal energy. Through slow, mindful movements, participants tone and strengthen muscles while minimizing stress on the joints.
Often described as a moving meditation, T’ai Chi Chih® promotes relaxation, balance, and mental calm. Classes are taught sequentially, so weekly attendance is strongly encouraged to receive the full benefit of the series.
Register online or call the Front Desk to join the flow! Not suitable for guests who use canes or walkers. Participants must be able to stand and move independently.

T’ai Chi Chih® with Eileen Magnuson

Fridays | 9:30–11:00 AM | Dining Room $50 series – NEXT SERIES TBD

T’ai Chi Chih® is a modern, gentle form of T’ai Chi that enhances the flow of Qi, the body’s internal energy. Through slow, mindful movements, participants tone and strengthen muscles while minimizing stress on the joints.

Often described as a moving meditation, T’ai Chi Chih® promotes relaxation, balance, and mental calm. Classes are taught sequentially, so weekly attendance is strongly encouraged to receive the full benefit of the series.

Register online or call the Front Desk to join the flow! Not suitable for guests who use canes or walkers. Participants must be able to stand and move independently.

TA’I CHI CHIH PRACTICE: with Bill Nakao & Eileen Magnuson Wed., 10:30-11:30 am. – At Rowing Center – (Students must complete training from certified instructor, Bill Nakao, or with his permission.) A modern form of T’ai Chi that enhances the flow of Qi, the body’s internal energy. Tones and strengthens muscles without putting excessive stress on joints. Contact Front Desk for more info

NIA BODY MOVEMENT CLASS – Fridays – 12:15p – 1:15p – Huney Hall – $6 per class – A mind/body fitness program, is increasingly used by people with Parkinson’s disease (PD) to improve well-being, flexibility, agility, strength, and balance through a fusion of dance, martial arts, and music. Modifications available – chairs can be used if needed. Register through My Active Center or call the Front Desk.

S.A.I.L.: – Stay Active and Independent for Life with this strength and balance program. Monday thru Friday, 1:30-2:30 pm. Huney Hall – $5/class. Register Here – Helen Heaslip will sub on Nov 6 class

Sound Bath Sessions – Please note: there will be no sessions in October.

Starting in November, we’re moving to a monthly schedule with new session times:

• Thursday, November 12 | 12–1 PM | Huney Hall
• Thursday, December 10 | 12–1 PM | Huney Hall

Meditative Sound Bath, using a variety of musical instruments to bring people into a deep state of relaxation and emotional well-being.  Yoga mats, blankets & rollers for neck & leg support available if needed or bring your own.  Register online or call the Front Desk  Click here to register

Falling Together, with Stephen Brown – $15 series – Must register for entire series 

• Next Series – Fridays, Oct 30 thru Nov 20th from 12:30p-1:30p in Conference Room: – $15

Do you have trouble with balance? Learn to ‘fall together’ with Stephen Brown who is an expert in balance and fall prevention. Stephen will show you how to increase strength in your hips and legs and improve your balance and practice body mechanics of getting up and down from the floor. May not be suitable for those requiring a walker or wheelchair

Qi Gong Beginners:  – Fridays 9am – 10a – Huney Hall – $5 drop-in or get a discount by signing up for a 5 week series

• Current series: Sept 18 thru Oct 16
• Next series: Oct 23 thru Nov 20
• Following: Dec 18 thru Jan 15, 2027 – CANCELED DEC 4 & 11

(Instructor Bob Shulock) – Perfect for beginners or as a continuing practice related to Tai Chi – Improves balance & coordination, reducing risk of falling. Increases energy, health, and well-being.  

To drop in ($5) just show up on the day of the class. Register online or call the Front Desk to save your spot

T’ai Chi Intermediate: Limited spaces available – Prior experience recommended – (Instructor Stephen Brown) Click here for online registration – Mon 4:30 – 5:30pm – Huney Hall

Next series: Next series: Nov 2 thru Nov 30 – $15

A YouTube recording of Stephen’s class is available on our website athttps://biseniorcenter.org/exercise-videos/

Tai Chi “Advanced” Series!

This class is offered once a week for those who have learned the Yang-style short form. This class will begin with 10 to 15 minutes of warm-up exercises. Those with experience in other styles are welcome, but instruction will not be provided in class to teach the form.

Wednesdays, 4:30p-5:30p, Dining Room

Next series: Nov 4 thru Dec 2 – $15 

Please contact Stephen Brown at 206-855-9587 prior to registration.

TABLE TENNIS: We meet Mon at 11:30 am – 1:15 pm, Thurs, 7-10pm, and Sat, 9-11:30am. Join us at the tables!