Exercise Videos
These videos are posted for informational purposes. You should consult your doctor before starting any exercise program. By proceeding you acknowledge that you understand you risk injury by doing these exercises.
Meditation
YouTube
Meditation Introduction by Helen Heaslip
Meditation with Helen Heaslip
Gentle Stretch from a Chair
YouTube
Gentle Stretch June 25 1
Gentle Stretch June 25 2
Gentle Stretch June 25 3
Gentle Stretch June 25 4
Gentle Stretch June 25 5
Gentle Stretch June 25 6
Gentle Stretch
YouTube
Gentle Stretch Dec 16 1
Gentle Stretch Dec 16 2
Gentle Stretch Dec 16 3
Gentle Stretch Dec 16 4
Gentle Stretch Dec 16 5